Weigh In record (no journal entry) for 10 July 2020
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139.3 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1029 kcal
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Fat: 23.22g | Prot: 55.80g | Carb: 143.91g.
Breakfast: Gekookt Ei, AH Appelstroop, Vita D'or Bewust Light, AH Boeren Donker Volkoren. Dinner: AH Ongezouten Cashewnoten, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Snacks/Other: Sushi met Groenten, Sushi met Groenten en Zeevruchten, Uramaki, Tonijn Sashimi, Nigiri Tonijn, Zalm Sashimi, Maki Komkommer, Maki Tonijn, Maki Zalm, Nigiri Zalm, California Roll, Sushi. more...
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losing 3.1 lb a week
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