Weigh In record (no journal entry) for 10 July 2020
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152.8 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1401 kcal
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Fat: 56.29g | Prot: 51.21g | Carb: 176.69g.
Breakfast: Sütaş Ayran, Gün Kurusu, Badem, Mayonez, Ketçap, Spagetti. Dinner: Sütaş Ayran, Karnıyarık, Spagetti. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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2139 kcal
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Activities & Exercise:
Yoga - 15 minutes, RPM - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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xsilaa's weight history
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