Weigh In record (no journal entry) for 10 July 2020
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1132 kcal
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Fat: 25.98g | Prot: 28.16g | Carb: 169.30g.
Breakfast: Caffè Macchiato. Lunch: Heineken Birra, Carote, Piselli Cotti, Pane Comune, Saclà Cous Cous con Verdure. Dinner: Tre Mulini Risotto con Funghi . Snacks/Other: Algida Cornetto Classico (60g). more...
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gaining 0.2 lb a week
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