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Jvaleske
Journal
27 Jun 13
Jvaleske's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
211.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1128 kcal
Fat: 40.00g | Prot: 55.50g | Carb: 127.50g.
Lunch:
Beef Soft Taco, Crisp Beef Taco.
Dinner:
Light Fat Free Yogurt - Key Lime Pie, Romaine Salad, Goldfish Whole Grain Snack Crackers - Cheddar, Real Bacon Bits, Lite Balsamic Vinaigrette Salad Dressing.
more...
2533 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours.
more...
gaining 9.8 lb a week
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