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Vakantie!
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186.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2020:
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3403 kcal
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Fat: 116.29g | Prot: 54.57g | Carb: 249.18g.
Breakfast: Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Knoflooksaus, Mayonaise, Frieten, Gebakken Mosselen. Dinner: in Honing Geroosterde Cashewnoten, Jacques Pindarotsjes (Puur), Lonka Soft Nougat Caramel, Bittergarnituur. Snacks/Other: Bier, Cappuccino, Chardonnay, Westmalle Triple. more...
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2731 kcal
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Activities & Exercise:
Bathing - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Watching TV/Computer - 2 hours, Showering - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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