leeannjoseph12's Journal, 10 July 2020

So, it seems like it's a bit difficult to bounce back this week.... However aluta continua✊

175.5 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 32.69g | Prot: 39.75g | Carb: 48.76g.   Breakfast: Jacobs Instant Coffee, Eskort Cheese Russians, Avocados,  Egg Omelette . Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Vegetable Beef Soup (Prepared with Water). more...

652 kcal

Activities & Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...