Weigh In record (no journal entry) for 10 July 2020
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1368 kcal
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Fat: 55.86g | Prot: 52.23g | Carb: 151.99g.
Breakfast: Rapunzel Mandel-Tonka Creme, Gut & Günstig Sauerkirschen, Birnen, Aldi Haferflocken. Lunch: Gut & Günstig Quark 40%, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Naturgut Veganes Gelbes Thai-Kokos-Curry, Freshona Gemüsepfanne Italienische Art. more...
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steady weight
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