Weigh In record (no journal entry) for 10 July 2020
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1006 kcal
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Fat: 42.76g | Prot: 51.79g | Carb: 106.26g.
Breakfast: Каждый День Грецкий Орех, Нектарин. Lunch: ВкусВилл Хлебцы с Томатом, Избенка Йогурт Греческий 4%, Oreo Печенье, Fruit-Tella Жевательная Конфета, Милка Молочный Шоколад, ВкусВилл Холодец Говяжий. more...
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losing 0.5 lb a week
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