Druivensuikertje's Journal, 10 July 2020

228.2 lb Lost so far: 19.2 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 119.67g | Prot: 77.62g | Carb: 8.36g.   Dinner: AH Excellent Spinata Romana, AH Geraspte Oude Kaas 48+, Bacon, AH 100% Pindakaas Naturel, Gebakken Ei, Lois Harmony Bio Ghee. more...

4334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...