Weigh In record (no journal entry) for 09 July 2020
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176.0 lb
Lost so far: 3.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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507 kcal
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Fat: 24.23g | Prot: 22.86g | Carb: 50.56g.
Breakfast: Apple. Lunch: Great Value Fajita Seasoned Beef Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Great Value Fajita Seasoned Beef Strips, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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steady weight
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Natashathomas1980's weight history
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