Weigh In record (no journal entry) for 10 July 2020
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1573 kcal
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Fat: 56.98g | Prot: 93.64g | Carb: 162.61g.
Breakfast: Beef Belly/Brisket/Sandung Lamur, Kikkoman Bulgogi Sauce, Selada Daun Hijau, Sosis Ayam, ABC Saus Sambal , Maestro Light Mayonnaise, Fiesta Bratwurst Sausage, Nasi Putih. Lunch: Yummy Cream Cheese, Roti, Selada, Sosis Kalkun, Beef Belly/Brisket/Sandung Lamur. Dinner: Telur Dadar, Nasi Putih. more...
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gaining 3.1 lb a week
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