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Trying to start weight loss again. Entering diet and attempting exercise.
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2036 kcal
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Fat: 84.14g | Prot: 112.23g | Carb: 214.93g.
Breakfast: American Cheese, Roasted Red Pepper, Scrambled Egg, English Muffin. Lunch: Fresco Soft Taco - Beef. Dinner: Pears, Classic Favorites Swedish Meatballs, Beef Sloppy Joe (No Bun), American Cheese, Select 100% Whole Wheat Sandwich Thins. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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