Weigh In record (no journal entry) for 10 July 2020
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1267 kcal
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Fat: 48.55g | Prot: 82.56g | Carb: 129.86g.
Breakfast: Sambal Goreng, Daun Singkong, Perkedel Kentang, Telur Balado, Udang Goreng, Nasi Putih. Lunch: Nasi Putih, Gula Pasir, Bakso Daging Sapi, Sawi, Telur, Tomat Merah, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi. Snacks/Other: Oreo Ice Cream Bluebarry, Rebo Kuaci Milk Flavor. more...
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losing 1.5 lb a week
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