Weigh In record (no journal entry) for 09 July 2020
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188.5 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1184 kcal
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Fat: 46.38g | Prot: 39.41g | Carb: 147.57g.
Breakfast: Lidl Bakkers Ontbijtkoek, AH Goudse Kaas Extra Belegen 48+, Wasa Vezelrijk Cracker. Lunch: AH Goudse Kaas Jong Belegen 48+, Geroosterd Zuurdesem Brood. Dinner: AH Magere Franse Kwark, Katja Yoghurt Gums, AH Rocky Road, Jumbo Oven Zoutjes Sour & Cream, AH Seranohamrolletjes met Roomkaas . more...
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losing 0.8 lb a week
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