Weigh In record (no journal entry) for 09 July 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1219 kcal
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Fat: 37.93g | Prot: 53.46g | Carb: 136.32g.
Breakfast: Mission Homestyle Fajita Flour Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise, Morning Mocha. Lunch: Apples. Dinner: The Deli Counter Classic Cole Slaw, Potato French Fries, Franz Brioche Buns, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Table Wine. Snacks/Other: Sara Lee Frosted Banana Cake, Wasa Light Rye Crispbread, Liquid IV Hydration Multiplier, See's Candies Dark Chocolates, Cream Cheese, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. more...
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1544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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