|
今天恢復了平常的飲食時間，等調好自己的身體再來實施168斷食！今天有做重訓流了滿身汗...但唉...體重還是....變重了！問題出在哪呢？但加油...持之以恆....我要穿美美的衣服...
體脂肪：27.3.
|
119.7 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1160 kcal
|
Fat: 50.98g | Prot: 120.62g | Carb: 57.84g.
Breakfast: 光泉 無糖豆漿, 全家 匈牙利香草烤雞腿. Lunch: 瓜瓜園 冰地瓜, 洋蔥, 芥蘭, 炒韭菜, 雞胸肉. Dinner: 遠洋牌 水煮鮪魚, 炒青椒, 生菜, 番茄, 寶宏安柏 焗烤雙色調理乳酪絲, 植物油, 巨峰葡萄, 芥蘭, Kirkland 牛梅花肉片. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa6833's weight history
|