Weigh In record (no journal entry) for 09 July 2020
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163.1 lb
Lost so far: 51.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1307 kcal
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Fat: 30.70g | Prot: 40.57g | Carb: 233.93g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Yoğurt, Salatalık (Soyulmuş), Domatesler, Reis Siyah Pirinç . Dinner: Sade Kıyılmış Buğday. more...
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losing 1.1 lb a week
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