harmonystarr's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
137.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2020:
1224 kcal Fat: 50.33g | Prot: 64.78g | Carb: 111.85g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Smoked Trout Fillets, Trader Joe's Roasted Seaweed Snack Packs, Snapdragon Vietnamese Pho. Dinner: White Claw Black Cherry Hard Seltzer, Indianlife Papadums,  Stewed Tomatoes, Kitchen Basics Chicken Bone Broth,  Cooked Okra, Trader Joe's Avocado Oil ,  Chicken Thigh (Skin Not Eaten). more...
1749 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 5.6 lb a week

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