Weigh In record (no journal entry) for 09 July 2020
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137.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1224 kcal
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Fat: 50.33g | Prot: 64.78g | Carb: 111.85g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Smoked Trout Fillets, Trader Joe's Roasted Seaweed Snack Packs, Snapdragon Vietnamese Pho. Dinner: White Claw Black Cherry Hard Seltzer, Indianlife Papadums, Stewed Tomatoes, Kitchen Basics Chicken Bone Broth, Cooked Okra, Trader Joe's Avocado Oil , Chicken Thigh (Skin Not Eaten). more...
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losing 5.6 lb a week
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