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Dawnp73
Journal
26 Oct 10
Dawnp73's Journal, 26 October 2010
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goal under 200 by the end of next week
208.6 lb
Lost so far:
1.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1655 kcal
Fat: 42.69g | Prot: 97.99g | Carb: 196.94g.
Breakfast:
Organics Creamy Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Broccoli, Grilled Chicken Breast Strips, Garlic Chili Sauce, White Rice.
Dinner:
Octoberfest Beer.
more...
2702 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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