Stephanie328's Journal, 09 July 2020

217.0 lb Lost so far: 41.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 66.13g | Prot: 73.83g | Carb: 111.46g.   Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner:  Italian Sausage, Betty Crocker Au Gratin Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Keebler Animal Crackers (29g). more...

3121 kcal

Activities & Exercise: Desk Work - 8 hours, Cleaning - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...