Weigh In record (no journal entry) for 09 July 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1823 kcal
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Fat: 54.65g | Prot: 161.12g | Carb: 161.99g.
Lunch: CREA Uovo di Gallina, Intero, Coccodì Albume d'uovo Pastorizzato, Salsa di Pomodoro Ciliegino, Carote, Crude, Cipolle Dorate, Esselunga Fagioli Borlotti, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Prozis Real Whey Frappuccino, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, CREA Melone d'estate. more...
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losing 1.5 lb a week
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