Weigh In record (no journal entry) for 09 July 2020
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121.7 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1842 kcal
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Fat: 119.70g | Prot: 66.81g | Carb: 122.92g.
Breakfast: Малина, Aroy-D Кокосовое Молоко, Intenson Семена Чиа. Lunch: Огурец (без Кожуры), Говядина Пастрами (Вяленая). Dinner: Люля-Кебаб, Сыр Пармезан (Твердый), Milka Печенье Choco Cookie , Смешанные Орехи, Мёд. Snacks/Other: Lindt Шоколад 85%, Сухари. more...
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gaining 3.1 lb a week
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