Weigh In record (no journal entry) for 09 July 2020
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1202 kcal
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Fat: 25.22g | Prot: 76.77g | Carb: 174.84g.
Breakfast: Abacate, Salutem Galetes de Arroz, Café Expresso, Batido Mar. Lunch: Feijão Verde, Pingo Doce Pizza Queijo e Fiambre, Fiambre de Peru, Café Expresso. Dinner: Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Pescada Cozida. Snacks/Other: Salutem Mini Galetes de Arroz, Royal Gelatina 10Kcal. more...
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345 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Shopping - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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losing 10.3 lb a week
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