Weigh In record (no journal entry) for 09 July 2020
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139.8 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1068 kcal
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Fat: 51.05g | Prot: 73.20g | Carb: 87.01g.
Breakfast: Geitenkaas, Gerookte Zalm, Cherrytomaten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gebakken Ei. Lunch: Freshona Augurken Zoetzuur, AH Serrano Ham, Galia Meloen. Dinner: Pangasiusfilet, AH Spruiten. Snacks/Other: Jodenkoek. more...
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losing 4.6 lb a week
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