Weigh In record (no journal entry) for 09 July 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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594 kcal
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Fat: 10.05g | Prot: 20.28g | Carb: 105.69g.
Breakfast: Балтика Flash Up Energy, Кофе, Савушкин Продукт Творог 101 Зерно 5%. more...
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losing 2.8 lb a week
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