Weigh In record (no journal entry) for 09 July 2020
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204.4 lb
Lost so far: 21.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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793 kcal
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Fat: 29.33g | Prot: 26.96g | Carb: 107.78g.
Breakfast: Sütaş Süzme Peynir, Nimet Sade Galeta, Pişmiş Yumurta Sarısı, Şekersiz Çay. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Zeytinyağlı Taze Fasulye, Nimet Sade Galeta, Doğadan Yeşil Çay(Sade), Yeşil Yapraklı Marul. Dinner: Zeytinyağlı Taze Fasulye, Domates Çorbası, Doğadan Yeşil Çay(Sade), Nimet Sade Galeta. Snacks/Other: Şekersiz Çay, Tatlı Kiraz. more...
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losing 7.7 lb a week
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