Weigh In record (no journal entry) for 09 July 2020
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178.1 lb
Lost so far: 46.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1231 kcal
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Fat: 48.49g | Prot: 132.02g | Carb: 69.07g.
Lunch: Сливочное Масло, Брест-Литовск Сыр Классический 45%, Экспонента Экспонента High-Pro, Булгур, Авокадо. Dinner: Куриная Грудка Отварная, Савушкин Сыр Творожный для Салатов. more...
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gaining 3.1 lb a week
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