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Onverwachts mijn tweede doel bereikt💃 Op naar mijn derde doel...
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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811 kcal
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Fat: 40.33g | Prot: 33.51g | Carb: 78.59g.
Breakfast: AH Sweet Pepper met Frisse Roomkaas, Zacht Gekookt Ei, Zwarte Olijven, Peynirli Borek, Koffie (Espresso). Lunch: Prei, Kip (Gepaneerd en Gebakken), Homemade Bulgur Pilavi, Walnoten, Medjool Dadels. Dinner: Bereide Aubergine, Kofte Homemade, Homemade Bulgur Pilavi. Snacks/Other: C1000 Knabbel Zoutjes. more...
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losing 1.9 lb a week
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