Weigh In record (no journal entry) for 09 July 2020
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173.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1695 kcal
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Fat: 68.43g | Prot: 97.75g | Carb: 172.62g.
Breakfast: Nescafe Cortado , Vitasnella Yogurt Zero Grassi Fragola. Lunch: Meloni Gialli, Patatine Fritte, Ciabatta, Pesca, Coscia di Pollo Arrosto al Forno o alla Griglia, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Pesto, Ciabatta, Mozzarella di Bufala. Snacks/Other: Susine. more...
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2540 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Fededoppia's weight history
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