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Keeping it up great 1300 calories a day.
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181.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1582 kcal
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Fat: 76.14g | Prot: 105.42g | Carb: 117.34g.
Breakfast: Zucchini, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey. Lunch: Cabbage , Beef Sausage, Rump Steak. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Reduced Fat Cheddar Cheese, Mexicorn Traditional Wraps, Pulled Pork. Snacks/Other: Beef Sausage, Naartjie. more...
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steady weight
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