Weigh In record (no journal entry) for 09 July 2020
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176.8 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2117 kcal
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Fat: 25.16g | Prot: 134.53g | Carb: 164.20g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Mollete, Thermomix Carne con Tomate. Dinner: Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Arroz. Snacks/Other: Café, Milbona Queso Fresco Batido 0%, Mermelada, Milbona Queso Fresco Batido 0%. more...
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3196 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Correr 10,5km/h - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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