Weigh In record (no journal entry) for 09 July 2020
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177.3 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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472 kcal
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Fat: 12.58g | Prot: 48.45g | Carb: 31.07g.
Breakfast: Body & Fit Shake. Lunch: Body & Fit Women’S Best Shape Body Shake, Activia Natuur, Cottage Cheese (Vetarm, 1/2% Vet). more...
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losing 15.4 lb a week
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R-Bertje's weight history
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