Weigh In record (no journal entry) for 09 July 2020
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1799 kcal
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Fat: 59.65g | Prot: 40.60g | Carb: 268.21g.
Breakfast: Alpro Soya Joghurt Pfirsich, REWE Bio Maiswaffeln, Alnatura Delikatess Pastete. Lunch: REWE Bio Maiswaffeln, Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Carlotta Veganes Eis Vanille. more...
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losing 7.2 lb a week
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