баклажанная икра's Journal, 09 July 2020

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Weigh In record (no journal entry) for 09 July 2020

102.1 lb Lost so far: 12.6 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2020:

687 kcal

Fat: 30.85g | Prot: 44.93g | Carb: 61.74g. Breakfast: Драники, Часар Котлеты Свино-Говяжьи. Lunch: Творог 5%, Абрикосы. Dinner: Персики, Абрикосы, Сырники Домашние. Snacks/Other: Сыр Российский, Летний День Молоко 3,2%. more...

2003 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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баклажанная икра's Journal, 09 July 2020

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