Weigh In record (no journal entry) for 08 July 2020
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1662 kcal
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Fat: 68.27g | Prot: 92.43g | Carb: 177.32g.
Breakfast: Чебаркульский Молочный Завод Молоко 2,5%, Бананы, Виноград, Рис. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Винегрет. Dinner: Банан, Виноград, Коровкино Йогурт, Творог 9%. more...
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gaining 0.4 lb a week
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