Weigh In record (no journal entry) for 09 July 2020
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186.7 lb
Lost so far: 20.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1533 kcal
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Fat: 38.12g | Prot: 115.39g | Carb: 183.27g.
Breakfast: 阿在伯 蔥抓餅, 烤地瓜, 亞培 安素高鈣, 義美 無加糖豆漿, MP 乳清蛋白. Lunch: 卜蜂 輕食沙拉胸, 水煮蛋, 生菜, 烤地瓜. Dinner: 義美 無加糖豆漿, MP 乳清蛋白, 亞培 安素高鈣, 桂格(Quaker) 燕麥, 芭樂. Snacks/Other: 亞培 安素高鈣. more...
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gaining 0.8 lb a week
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