Weigh In record (no journal entry) for 09 July 2020
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166.0 lb
Lost so far: 18.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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853 kcal
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Fat: 39.84g | Prot: 71.27g | Carb: 49.08g.
Breakfast: Курица Вареная, Карат Сыр Творожный Виолетта с Креветками, Жареное Яйцо, Сахар, Кофе. Lunch: Рыба в Кляре, Овощное Рагу с Говядиной. Snacks/Other: Беляш. more...
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losing 12.3 lb a week
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valeriya.korolev's weight history
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