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been tracking all week...first day back to gym
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1196 kcal
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Fat: 46.76g | Prot: 68.46g | Carb: 102.15g.
Breakfast: Yellow Sweet Peppers, Bagel Thins - Everything, Egg, American Cheese, Light Fat Free Very Cherry Yogurt. Lunch: Hard Whole Wheat Pretzels, Cooked Sauerkraut, Pork. Dinner: 100 Calorie Cherry Mixed Fruit, Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine, 100 Calorie Cheese Bites - Three Cheese Blend. more...
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3248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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