Trugador's Journal, 08 July 2020

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Weigh In record (no journal entry) for 08 July 2020

214.7 lb Lost so far: 21.3 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

1523 kcal

Fat: 73.76g | Prot: 89.42g | Carb: 137.53g. Lunch: Milk (Nonfat) , Good Times BLT Sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

4240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week