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moose II
Journal
08 Nov 10
moose II's Journal, 08 November 2010
moose II's Profile
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Weigh In record (no journal entry) for 08 November 2010
291.0 lb
Lost so far:
8.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1681 kcal
Fat: 66.07g | Prot: 135.82g | Carb: 140.65g.
Breakfast:
Advantage Dark Chocolate Royale Shake, Apples, Ocean Spray Juice 100% Ruby Red Grapefruit Blend.
Lunch:
Pears, Deli Fresh 97% fat free grilled chicken breast strips.
Dinner:
Cure 81 Extra Lean Ham, Ground Beef (85% Lean / 15% Fat).
more...
3698 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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