Weigh In record (no journal entry) for 08 July 2020
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186.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2426 kcal
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Fat: 137.09g | Prot: 84.82g | Carb: 214.58g.
Breakfast: Coffee, Whole Milk, Aurora Natural Organic Flax Seeds, Bob's Red Mill Flaxseed Meal, No Name Mixed Berries, Kroger Walnut Halves & Pieces, Cooked Egg White, 365 Organic Steel Cut Oats. Lunch: Okami Supreme California Roll. Dinner: Lay's Wavy Original Potato Chips, Marketside Chunky Blue Cheese Dressing, Tomatoes, Calavo Avocado, Birds Eye Garlic Baby Peas & Mushrooms, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Pork Bratwurst (Cooked) . Snacks/Other: Date. more...
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gaining 0.3 lb a week
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