Está baixando 🙏🙏
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222.0 lb
Lost so far: 30.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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582 kcal
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Fat: 21.15g | Prot: 52.95g | Carb: 32.69g.
Dinner: Omelete ou Ovos Mexidos, Nat Linguiça de Frango. Snacks/Other: Dux Whey Protein Concentrado , Ovo Cozido, Batata Doce Cozida. more...
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losing 2.5 lb a week
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