Weigh In record (no journal entry) for 08 July 2020
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1237 kcal
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Fat: 108.65g | Prot: 37.83g | Carb: 28.04g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Lindahls Turkkilainen Jogurtti 10%, Keitetty Kananmuna, Mustaherukka, Kookosöljy, Voi. Dinner: Leroy Kylmäsavulohi, Valio Koskenlaskija Paprika, Valio Crea Ruokakerma Mustapekka, Kukkakaali, Pirkka Avokado. more...
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2643 kcal
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Activities & Exercise:
siivous - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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