Weigh In record (no journal entry) for 08 July 2020
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1119 kcal
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Fat: 40.84g | Prot: 51.05g | Carb: 143.26g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, União Adoçante Culinário Sucralose, Café (em Pó Instantâneo), Bolo de cenoura com fubá, Alami Queijo Coalho, Sabor e Aroma Pão de Forma Integral. Lunch: Taeq Uva Passa Escura sem Semente, Cepêra Azeite de Denndê, Sococo Leite de Coco Tradicional, Tilápia, Banana da Terra, Abóbora Cabotia. Dinner: União Açúcar Demerara , Café Descafeinado, Alami Queijo Coalho, Banana da Terra, Ovo Cozido. Snacks/Other: Melancia. more...
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2379 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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