Weigh In record (no journal entry) for 08 July 2020
|
166.4 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1402 kcal
|
Fat: 33.08g | Prot: 77.18g | Carb: 151.73g.
Breakfast: Mel, Café, Itambé Leite Desnatado em Pó , Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Filé Mignon Grelhado, Turquesa Feijão Carioca, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brahma Extra Lager, Bolinho de Feijoada. Snacks/Other: Atlhetica Best Whey Bar Churros. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
Raquelpaes's weight history
|