Weigh In record (no journal entry) for 08 July 2020
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261.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2141 kcal
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Fat: 84.81g | Prot: 74.56g | Carb: 292.41g.
Breakfast: Quest Birthday Cake Protein Bar, Bai Burundi Blueberry Lemonade , Skinny Pop Popcorn (20g), Oatmeal. Lunch: Outshine Lime Fruit Bar (76g), Amy's Thai Pad Thai, Fresh Direct Chipotle Sweet Potato Soup. Dinner: Amy's Organic Cheese Enchiladas, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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4078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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