Weigh In record (no journal entry) for 08 July 2020
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150.6 lb
Lost so far: 15.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1038 kcal
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Fat: 20.21g | Prot: 46.08g | Carb: 159.03g.
Lunch: New York Hand Tied Garlic Knots, Spaghetti. Dinner: White Rice, Bahama Breeze Mango Pineapple Salsa, Chicken Breast. more...
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gaining 1.7 lb a week
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