Weigh In record (no journal entry) for 26 June 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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489 kcal
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Fat: 15.21g | Prot: 23.01g | Carb: 71.59g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Bob's Red Mill Old Fashioned Rolled Oats, Essential Everyday Puffed Rice Cereal, Madhava Amber Agave Nectar, Blueberries. Lunch: Sultan Stuffed grape leaves. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Pastene Crushed Peppers, Pastene Artichoke Tapenade, Wild Harvest Organic Spring Mix Salad, Tomatoes, Morningstar Farms Grillers California Turk'y Burger, Chabaso Bakery Wheat Ciabatta Roll. more...
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gaining 21.0 lb a week
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