Weigh In record (no journal entry) for 08 July 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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111 kcal
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Fat: 4.30g | Prot: 2.40g | Carb: 17.00g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). more...
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gaining 4.4 lb a week
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brenda mota's weight history
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