Weigh In record (no journal entry) for 08 November 2010
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361.8 lb
Lost so far: 4.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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3003 kcal
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Fat: 97.48g | Prot: 117.14g | Carb: 349.47g.
Breakfast: Diet Citrus Drop, Almonds, Banana, Lite Strawberry Banana Yogurt. Lunch: Super Mario Fruit Snacks, Traditional Pepperoni Pizza, horseradish sauce, Cheddar Cheese, Deli Style Lean Smoked Ham, OLE FAMILY PACK TORTILA. Dinner: Super Mario Fruit Snacks, Chili Con Carne with Beans and Pork. Snacks/Other: Lager, Pizza with Meat and Vegetables, 100 % natural tea green, Animal Cracker, Lo-carb Monster Energy, Diet Citrus Drop, Almonds, Snyder's Pretzel Snaps, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
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4825 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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Other Related Links
Members
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kadandinohotmail.com's weight history
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